Steph Curry attributes his success both on and off the basketball court to his consistent routine. Being one of the richest athletes globally, with a net worth reaching millions, it’s evident that his commitment to his work and overall health has been a significant factor in his achievements.
However, have you ever wondered what a typical day is like for the famous point guard?
A Peek into Steph Curry’s Daily Routine
In a typical day, Steph Curry focuses on his physical and mental well-being, starting with nutritious meals prepared by his wife. He spends extra hours training on the court, incorporating neurocognitive exercises to enhance his skills. Curry is open about his Christian faith, giving thanks to God for victories. Raised in a disciplined household, he reads the Bible early in the morning and attends church on Sundays. Sleep is also a priority, with Curry aiming for at least 8 hours each night.
Mornings kick off for Curry at 8:00 a.m., a more leisurely start compared to Kobe Bryant’s early workouts. He spends time with his kids, has breakfast, then heads to the court for training until noon. Sundays are reserved for church with his family.
After lunch, Curry focuses on recovery, incorporating activities like yoga or massages. Like Cristiano Ronaldo, he takes a nap to recharge in the afternoon.
Evenings are reserved for family time, with dinner and quality bonding. Curry relaxes with a movie before adhering to a “no screen time” rule and heading to bed by 11:00 p.m. By prioritizing rest, Curry ensures he’s energized and ready for peak performance on the court.